PDF Download Keep it Off: Use the Power of Self-Hypnosis to Lose Weight Now
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Keep it Off: Use the Power of Self-Hypnosis to Lose Weight Now
PDF Download Keep it Off: Use the Power of Self-Hypnosis to Lose Weight Now
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About the Author
Brian Alman holds a Ph.D. in clinical psychology and has been in private practice for twenty years. His previous books, Self-Hypnosis, Thin Meditations, and A Clinical Hypnosis Primer, have sold more than 235,000 copies combined. He is affiliated with the Kaiser Permanente health-care organization, whose Positive Choice weight-loss program will be featured in Dr. Alman’s self-hypnosis infomercial scheduled to air in January 2004.
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Product details
Hardcover: 288 pages
Publisher: Dutton Adult; First Printing edition (January 26, 2004)
Language: English
ISBN-10: 0525948120
ISBN-13: 978-0525948124
Product Dimensions:
5.7 x 1 x 8.6 inches
Shipping Weight: 1 pounds (View shipping rates and policies)
Average Customer Review:
3.9 out of 5 stars
5 customer reviews
Amazon Best Sellers Rank:
#2,922,812 in Books (See Top 100 in Books)
DR Alman beatifull book.
I love this book! I helped to stay focused on my weight loss! It got me started on a weight loss program and I lost 60 lbs. I have also kept it off for over 3 years. It helped stay motivated and focused while loosing the weight!
Again....how to lose weight...OMY - a billion books...
I was reading the book and nodding my head! How does Dr. Alman know what I'm thinking and feeling?The book is an easy read filled with great self-hypnosis suggestions that work! I'm amazed how much more in-control I feel -- less stressed. When I'm less stressed out I can look at all the emotional baggage I am/was carrying around. Why carry the past into the present? (The Oceana quiz results are amazingly accurate!)I truly believe that extra weight is not about food; it's about the heart and the mind. Dr. Alman is very intuitive and skilled at walking the reader down the path to self discovery, relaxation, and elimination of emotional baggage. The breathing techniques work wonders (even in traffic!).The changes are not just in my weight, but in my entire life and everyday outlook!Don't miss this one!!
Dr. Alman's techniques have changed my life. I am no longer living with one foot (or two) in the past. I discovered feelings I didn't know I had. Great things are happening in my life because Dr. Alman has taught me how I can make them happen. What amazes me is how quickly and completely these changes have been effected since beginning to use the techniques detailed in this book. I am now aware of how poorly I'd been treating myself and have gained acceptance of myself. I have no desire for a "quick fix" solution to my weight problem and no desire to resist eating healthily and exercising. The pounds are simply melting away. I know that I am making it happen, but it seems effortless! This book makes the process of shedding emotional weight a breeze to follow. Thanks Dr. Alman!
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